Grounded Wellbeing Retreat 23-26.1.2025

 Join us for an fulfilling retreat, discover self empowerment and insight into personal change through various therapeutic techniques. This workshop is suitable for anyone who is interested in getting more rapid personal change in a structured and holistic way.  

We will discuss multiple subjects to understand and learn how to integrate inner change and habits that nurture us. The purpose of this is to give you practical tools to improve your well-being and enhance daily life. 

For example: How to change ourselves in a balanced and rounded way?  How to address our physical responses, and how they interact with the way we feel and think?  When can the mind go deeper, with the prompt of a suggestion? 

This includes:

⚛️ Psychotherapy: involving somatic and guided imagination processes
⚛️ Guided inner attention: creating positive personalised suggestions that go to a deeper part of the mind
⚛️ Counselling: Increasing our awareness of why and what we do, while at the same time, commit to change and move forward

Whether you're new to  inner change or already experienced, this workshop is open for everyone interested in personal growth and self-improvement. Come and connect with like-minded individuals, share your experiences, and gain valuable insights.

Don't miss out on this unique opportunity! Reserve your spot today and take the first step towards a happier and more fulfilled you.

Day 1: Intent 🟡  Day 2: Release 🟡 Day 3: Anchor & Ground  🟡  Day 4: Integrate 

Sample Day:

7-8 Breakfast

10am-1pm: Arrival & Introduction 

Setting intention 

Deep dive into physical and emotional interrelation: somatic inclusion. Mental state interaction with physical and emotional responses.   

exploration & walk

Small break  

Relaxation 

Group and paired practice

1-2 Lunch

2-4 Discussion and Q & A

Afternoon: Connect & Reset

7pm Dinner  

Evening gathering closing the day: Relaxation & Tea