" The Links Program " Wellbeing for Inner Strength & agility
Links workshop will give you: practical tools to integrate and focus on oneβs emotional wellbeing and mental strength. With targeted exercises to improve personal outcomes in any area. The workshop provides and explores many resources and strategies to support a balanced and constructive personal growth process. In this process, we approach the person in a wholesome and interactive way, to connect and enhance oneβs resources for a successful outcome. Danya is a counsellor and facilitator who loves to support people reach their personal goals, based on extensive experience utilising diverse therapeutic tools.
Workshop Content:
π€ Improve wellbeing and manage challenges π€ Enhance psychological resilience and strength π€ Connect physical responses with thoughts and emotions π€ Apply constructive and positive prompts π€ Plan wholesome selfcare
Workshop Benefits:
βοΈ Practical tools: improved outcome βοΈ Feel great and have fun- a safe space to reset and release old things βοΈInformed evidence based exercises βοΈ Personalised positive self suggestions βοΈ On going support and steps to integrate into your life
Does this ring a bell?
βοΈ Are you stuck?- have you tried a few things and haven't progressed? βοΈ Do you have high values and expectations from yourself, cherish your life and activities, use self reflection and still can't move forward? βοΈ Are unresolved issues holding you back and are still popping up?
The workshop will provide a great space and environment to take a step in the right direction, move forward, ask questions and practise new techniques to go deeper. The methods will be a blend of Psychotherapy, Counselling and Positive prompts based exercises together somatic awareness. This will bring together the different parts in us to be in a more harmonious place within.
We will move methodically between subjects such as unresolved emotions, a block in one's mind and physical discomfort. Then we will bring and thread together three elements that support a deeper and more grounded change within. Come to connect the physical body, one's emotions and thoughts to integrate and move forward, much faster than before. Get to know the place where the conscious and the subconscious part of the mind cooperates and establishes a new experience.
On each day there will be:
A physical wellbeing exercise as a group and pairs ~ An emotional wellbeing tune in and process~ Checking in our thoughts space- what is happening right now ~ An integration and a wholesome wrap up.
Sample Day:
10am-1pm Arrival & Introduction, morning activities.
Tea time
Physical activity.
1-2 Lunch
2-4 Discussion and Q & A, Individual & Group activities
π Calm & Relaxed ~ Reset and Release ~ feel Great to Move forward
Join us to gain more self empowerment, and a deeper understanding to explore how and what to do- in order to change, that will support being happier and aligned with your life goals!.
Send me a message with any questions about the workshop, looking forward to hear from you! Keep in touch for the next one coming up,A percent of all proceeds goes to a local children's service.
With Gratitude
π€Danya
βοΈβοΈβοΈ
βοΈ" The Links " Evening Workshop
Jο»Ώoin us for a dynamic free workshop! Discover self empowerment and insight into personal growth through various therapeutic techniques. Danya, your experienced therapist, will guide you through an inner journey to be more focused, grounded and confident. This event is suitable for anyone who is interested in getting more rapid personal change in a structured and holistic way. The evening is an introduction to a weekend workshop that will go deeper into methods and exercises that support us to grow and experience a more harmonious place within ourselves.π€ How to change ourselves in a balanced and grounded way? π€ How to integrate our physical responses, and how they interact with the way we feel and think?π€ When can the mind go deeper, with the prompt of a suggestion? using a constructive and positive direction What to expect:There will be an introduction, Q&A , individual, pair and group exercises based on: βοΈ Psychotherapy: involving somatic and guided imagination exercises βοΈ Conscious self suggestion: create positive personalised suggestions that go to a deeper part of the mind βοΈ Counselling: Increase our awareness of why and what we do, while at the same time, commit to change and move forward
Where: Suffolk Park Hall When: 6.10.2023 6-8pm Book your spot now! Limited spaces I am happy to answer any questions you may have: 0432 152 672https://www.eventbrite.com.au/e/golden-sun-terapia-free-workshop-tickets-698128630527?aff=ebdssbdestsearch&keep_tld=1