Welcome, there are a few pathways to choose from:
☀️ Ongoing appointments
☀️ " Grounded Wellbeing Process" : Accelerate your change!
Links the physical, emotional and mental wellbeing and personal growth.
These are a few things I work with:
Anxiety and depression: Anxiety is a natural response to changing levels of stress that can seem out of our control. It can be a short burst or an ongoing condition. Learning what triggers the anxiety and having tools to respond to a situation differently can deeply shift a person’s experience on a daily basis.
Self esteem and confidence: Low self esteem can have a major impact on adults and children, for example withdrawing from activities , having a negative view of oneself, and comparing yourself to other people. Increasing self esteem and confidence, having positive and practical goals contributes to a gradual increase in self confidence and a healthy view of oneself.
Fear and phobias: Fear is a major player in not being able to do, say or feel something, even when the person would like to. Phobia is a more intense fear that can be debilitating and create a situation where the person will completely avoid whatever brings them closer to their phobia. Delving into the subconscious mind, finding resources that help the person focus on the things that they can do and learning what they can and can’t control.
Behaviour modifications: A behaviour change that you would like to explore, things that can relate to yourself and other people, relationships, dependencies on various substances, can be addressed with hypnotherapy and Psychotherapy. Using your strengths, the deeper part of your mind can become engaged to support long lasting changes. We will look into how and when it shows up? challenges in changing cycles of behaviours and habits
Procrastination: Feeling stuck: Waiting for the mountain to come to us, usually doesn't happen.. Thus learning how to become active, not hold back, and create a tangible goal can wash away that experience of being stuck and procrastinating for days, weeks and sometimes years.
Pain management: Pain management related to medical conditions, can be safely addressed with hypnotherapy. Pain is strongly connected to what the mind perceives and how it communicates with the physical body. That can be changed to decrease pain levels, and also reduce the need for medication.
Performance: Work- School- sports: Being able to work and perform effectively at various activities often relies on our personal ability to bring many parts of ourselves together. Working on specific targets, planning our schedule and goals, it is possible to increase positive results, reduce anxiety, and build a strong ground from which we can move forward, one step at a time.
The “ Grounded Wellbeing Process” gives a sense of composure and stable ground to sustain deeper results and understanding of yourself. During a window of 8 weeks, you choose what you want to focus on.
It can be a time to shed old things and habits that hold you back, and turn thoughts and emotional patterns towards a happy and self healing, safe place within.
Have you been looking for a stronger pathway to achieve the changes that you have been intending to for a long time?.
This process is for people who are ready to move forward, to cross a bridge in their personal and/or work life.
This process gives a step by step strategy to explore your strengths and weaknesses, feelings, relationships, and things you want and don’t want in your life, for example: what do you want to enhance, remove and reset in your day to day experience?.
What's included?
8 weeks ” Grounded Wellbeing Process “
- Five 1:1 sessions together (5.5h) working with a blend of these modalities: Counselling- Psychotherapy - auto suggestion exercises: based on self suggestion hypnosis.
- Tasking: Each session will have one or two tasks to do until the next session.
- Weekly Email correspondence or phone call to check in and keep in touch with what’s happening, that gives us the place to adjust what you are working on and address things as they arise instead of waiting until the next session. That builds the intensity, focus and direction to reach the best outcome.
- Prioritizing with you the most important things to process, as we move from session to session. This promotes remaining flexible and attentive to what is happening with you.
- Recording the appointments for future reference, at your choice.
- Full body relaxation recording, a good place to release built up tension and rejuvenate your body, nervous system, and state of mind.
- Learn an auto suggestion exercise to have as your own go to place.
- Recommended activities for the 8 weeks for a wholesome experience: I include the options of journaling/writing, drawing, and any other expressive way you want to engage in.
Why choose it?
“ Grounded Wellbeing Process “ dives under the surface to discover deeper parts in yourself that can help to achieve personal change. We will work on multiple levels, including your emotional world, your physical and mental wellbeing. If you feel quite stuck right now, we will look into changing old behaviours that are blocking you somehow from progressing the way you want to, finding your motivation and purpose at home or at work and much more.
If you have chased your tail for many years without substantial results, you have tried to change yourself and achieve something new but it still didn’t work out as expected, by yourself and with other therapies. This course will give you tools, a place to talk about things comfortably, constructively and confidentially, and go through various modalities such as Psychotherapy and counselling to encourage and support the intricate internal changes. That can happen when you move through the different states of the mind- from awake to nearly asleep, but not, reaching an attentive and relaxed place to integrate positive suggestions.
- Learn to quickly reset your nervous system with a deep relaxation process.
- Explore different situations in your life, understand - accept and use a new way to respond to challenges, this can be a blend of Hypnotherapy and counselling.
- Clear old things that are blocking you from taking a step further in the direction you want to go. This can be a blend of self suggestion and Psychotherapy.
- Discover the concept of the conscious and subconscious mind, and how they interact in decision making in day to day situations, and how you can have different triggers for the emotions, physical response and thinking capabilities.
Who is it for?
This process is for people who are committed and ready to start a pathway of deeper introspection and are willing to take practical steps to progress. If you want to clarify some of your own complex patterns to grow within yourself, this will provide a boost to better understand your personal and psychological layers, that can provide a rich ground to sow the seeds of change within, and contribute to your life.
It is my delight to see people accept different aspects of themselves and realize how they want to proceed, that can be applied in relationships, work and uncovering old behaviours and habits that have been hanging around for too long.
I can not say enough about how much a connection that builds over time with mutual understanding, trust and communication can clear the way for things to arise, reveal themselves for new pathways to form in one's perception, behaviour patterns and even physical awareness.
I truly think It is quite hard to change, but with someone helping, holding a mirror, and asking questions about where you are at, that makes the process more doable, achievable and last but not least, it can even be enjoyable!.
Where is it?:
At Golden Sun Terapia Byron Bay Phone/Online.
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Contact me with any questions you have to discuss if we can work together and create an awesome outcome for you!
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Pricing:
One hour appointment: $120
Three session bundle of 3.5h: $400
Additional bundles: 3h- $350
" Grounded Wellbeing Process " 8 week personalised pathway to dive deeper: $995, Value of $1200.
Appointments In person & Online.
Contact me to arrange a free 20min phone consult.
The first session is 1.5h, to prepare and discuss any details that arise.
Follow up appointments are 1 hour.
Sliding scale, packages and payment plan available.
Cancellation Policy: We understand there are circumstances that are unexpected at times, such as illness, emergency and the like. We ask to be notified up to 24h before appointments, 24h and less there is a cancellation fee of $60. Our premise is that your and our time is valuable.
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